Freuman recommends ginger chews, ginger tea, or real ginger ale (check labels!) to her patients. Ginger: It’s been used for thousands of years as a natural remedy, and there’s actually good data showing that ginger can offer relief from nausea. Here are some foods that can naturally ease a sour stomach, according to Freuman.
Not everyone will have an issue with these foods, but they’re worth considering. Problem foods: Tomatoes, garlic, onion, mint, and high-fat foods can all cause that sphincter to relax and open (especially if some of these foods are eaten in the same meal-think: a large Italian dinner!).